Ergfit on Al's Ramblings

Bootcamp on Holiday

Tue, 02 Nov 2010 00:00:00 +0000

So I while I’m on holiday I know my fellow boot campers are sweating it out on the rowing machines, or the bicycle, or ski erg or whatever has been dreamed up.

Boot camp Session 2 & 3

Thu, 21 Oct 2010 00:00:00 +0000

Session 2 of boot camp saw some more testing, this time on the rowing machine. The stats read

Boot camp Day 1

Sun, 17 Oct 2010 00:00:00 +0000

Ergfit boot camp started today. It’s not the first boot camp I have done so I kinda know what I’ve signed up for , I think, different crew so it will know doubt have different challenges.

Ergfit Race 2

Tue, 31 Aug 2010 00:00:00 +0000

Last weekend saw the running of Race 2 of the Ergfit indoor Regatta. Yours truly tiped in with a PB time of 1:33.7 in the 500m event, .9 second quicker than race one. Aiming for a 1:32 so some work still to be done.