25 Oct Food diary

26 Oct 2010 Some perhaps useful information to go with what is essentially navel gazing on my part here is a hand Kilojoule and Nutrient Calculator, and some tips for weight loss. So Mondays mealBreakfast2 Vita brits sultanas & All-Bran skin milkCrumpet with honey1/2 Juice1 Large glass waterSnackCafe La... Read more...

Boot camp Session 4

23 Oct 2010 First full outdoor session and first 1.5 hour session. Sunday morning and yes I'm sore, although to be honest if you asked me yesterday I thought I would have been worse, but there is always tomorrow :-)By far the toughest session thus far with a far amount of running which with my own run on Fr... Read more...

21/10 Food Diary

21 Oct 2010 pre WorkoutBananaLarge glass waterBreakfast2 Vita brits sultanas & All-Bran skin milkCrumpet to peanut butter1/2 JuiceSnackCafe Lattelow fat yoghurtAppleLunchKatsudon500ml Mineral waterSnackAppleBanana2 thin rice cakes500ml Mineral waterDinnerAsparagus Noodles & BBQ Salmon2 x glass lime ... Read more...

MSOSUG October Meeting

21 Oct 2010 So this months MSOSUG meeting had it's second run at the new venue a pretty good turn out which seems to be consistent. Given the way Oracle has handled the whole OpenSolaris deal I'm a little surprised to be honest.I presented some iSCSI basic's and missed a really import bit how to actually c... Read more...

Boot camp Session 2 & 3

21 Oct 2010 Session 2 of boot camp saw some more testing, this time on the rowing machine. The stats readweight 104.4 Kg max power split 1:22100 meter time 17.5 sec500 meter time 1:33.220 min row 4974 M 2:00.6 splitHeres the tip don't eat too much before work out. I'm not use to a late workout (7pm) and I w... Read more...