Some perhaps useful information to go with what is essentially navel gazing on my part here is a hand Kilojoule and Nutrient Calculator, and some tips for weight loss.

Again trying to add some value here to these post, Lunch today was Tuna Pasta Salad I added some pine nuts and as I had some to hand used rocket instead of parsley.

First full outdoor session and first 1.5 hour session. Sunday morning and yes I’m sore, although to be honest if you asked me yesterday I thought I would have been worse, but there is always tomorrow :-)

pre Workout

Session 2 of boot camp saw some more testing, this time on the rowing machine. The stats read

So this months MSOSUG meeting had it’s second run at the new venue a pretty good turn out which seems to be consistent. Given the way Oracle has handled the whole OpenSolaris deal I’m a little surprised to be honest.

Breakfast

Boot camp food diaryBreakfast

Ergfit boot camp started today. It’s not the first boot camp I have done so I kinda know what I’ve signed up for , I think, different crew so it will know doubt have different challenges.

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