https://www.resilvered.com/categories/food-diary/Recent content in Food Diary on Al's RamblingsHugoen-auTue, 26 Oct 2010 00:00:00 +0000https://www.resilvered.com/posts/2010-10-26-25-oct-food-diary/Tue, 26 Oct 2010 00:00:00 +0000https://www.resilvered.com/posts/2010-10-26-25-oct-food-diary/<p>Some perhaps useful information to go with what is essentially navel gazing on my part here is a hand Kilojoule and Nutrient Calculator, and some tips for weight loss.</p>https://www.resilvered.com/posts/2010-10-26-26-oct-food-diary/Tue, 26 Oct 2010 00:00:00 +0000https://www.resilvered.com/posts/2010-10-26-26-oct-food-diary/<p>Again trying to add some value here to these post, Lunch today was Tuna Pasta Salad I added some pine nuts and as I had some to hand used rocket instead of parsley.</p>https://www.resilvered.com/posts/2010-10-23-boot-camp-session-4/Sat, 23 Oct 2010 00:00:00 +0000https://www.resilvered.com/posts/2010-10-23-boot-camp-session-4/<p>First full outdoor session and first 1.5 hour session. Sunday morning and yes I&rsquo;m sore, although to be honest if you asked me yesterday I thought I would have been worse, but there is always tomorrow :-)</p>https://www.resilvered.com/posts/2010-10-21-2110-food-diary/Thu, 21 Oct 2010 00:00:00 +0000https://www.resilvered.com/posts/2010-10-21-2110-food-diary/<p>pre Workout</p>https://www.resilvered.com/posts/2010-10-19-1910-boot-camp-food-diary/Tue, 19 Oct 2010 00:00:00 +0000https://www.resilvered.com/posts/2010-10-19-1910-boot-camp-food-diary/<p>Breakfast</p>https://www.resilvered.com/posts/2010-10-19-food-diary-1810/Tue, 19 Oct 2010 00:00:00 +0000https://www.resilvered.com/posts/2010-10-19-food-diary-1810/<p>Boot camp food diaryBreakfast</p>