Food Diary

Some perhaps useful information to go with what is essentially navel gazing on my part here is a hand Kilojoule and Nutrient Calculator, and some tips for weight loss.

Again trying to add some value here to these post, Lunch today was Tuna Pasta Salad I added some pine nuts and as I had some to hand used rocket instead of parsley.

First full outdoor session and first 1.5 hour session. Sunday morning and yes I’m sore, although to be honest if you asked me yesterday I thought I would have been worse, but there is always tomorrow :-)

pre Workout

Breakfast

Boot camp food diaryBreakfast