Bootcamp on Al's Ramblings

BootCamp Session 22

Tue, 07 Dec 2010 00:00:00 +0000

View Bootcamp Session 22 in a larger map

Total Distance: 8.15 km (5.1 mi)

Total Time: 1:24:24

Moving Time: 55:52

Average Speed: 5.80 km/h (3.6 mi/h)

Average Moving Speed: 8.75 km/h (5.4 mi/h)

Max Speed: 68.74 km/h (42.7 mi/h)

Min Elevation: 24 m (79 ft)

Max Elevation: 88 m (289 ft)

Elevation Gain: 99 m (323 ft)

Max Grade: 2 %

Min Grade: -6 %

Recorded: Sat Dec 04 07:12:12 AEDT 2010

Friday exercise

Sat, 06 Nov 2010 00:00:00 +0000

Friday night here and my fellow boot campers will have already completed their Saturday morning 1:30 hour session, my session not as long;

Bootcamp on holiday

Wed, 03 Nov 2010 00:00:00 +0000

Got time for another run tonight 6Kms 40 minutes. My tracker didn’t work so no map.

Bootcamp on Holiday

Tue, 02 Nov 2010 00:00:00 +0000

So I while I’m on holiday I know my fellow boot campers are sweating it out on the rowing machines, or the bicycle, or ski erg or whatever has been dreamed up.

Bootcamp update

Thu, 28 Oct 2010 00:00:00 +0000

Sessions 4 & 5 this week and my last session before we head off for two weeks in the USA. A two week absence in the middle of this camp was every reason I needed not to to it, but rather than put it off I choose to do it and work around it. I had good solid workout at both sessions but I need to work on pushing myself more. Weight in this morning at 103.45Kg thats 2KG down on my start weight, so a positive move.

25 Oct Food diary

Tue, 26 Oct 2010 00:00:00 +0000

Some perhaps useful information to go with what is essentially navel gazing on my part here is a hand Kilojoule and Nutrient Calculator, and some tips for weight loss.

26 Oct Food Diary

Tue, 26 Oct 2010 00:00:00 +0000

Again trying to add some value here to these post, Lunch today was Tuna Pasta Salad I added some pine nuts and as I had some to hand used rocket instead of parsley.

Boot camp Session 4

Sat, 23 Oct 2010 00:00:00 +0000

First full outdoor session and first 1.5 hour session. Sunday morning and yes I’m sore, although to be honest if you asked me yesterday I thought I would have been worse, but there is always tomorrow :-)

21/10 Food Diary

Thu, 21 Oct 2010 00:00:00 +0000

pre Workout

Boot camp Session 2 & 3

Thu, 21 Oct 2010 00:00:00 +0000

Session 2 of boot camp saw some more testing, this time on the rowing machine. The stats read

19/10 Boot camp food diary

Tue, 19 Oct 2010 00:00:00 +0000

Breakfast

Food Diary 18/10

Tue, 19 Oct 2010 00:00:00 +0000

Boot camp food diaryBreakfast

Boot camp Day 1

Sun, 17 Oct 2010 00:00:00 +0000

Ergfit boot camp started today. It’s not the first boot camp I have done so I kinda know what I’ve signed up for , I think, different crew so it will know doubt have different challenges.