View Bootcamp Session 22 in a larger map Total Distance: 8.15 km (5.1 mi) Total Time: 1:24:24 Moving Time: 55:52 Average Speed: 5.80 km/h (3.6 mi/h) Average Moving Speed: 8.75 km/h (5.4 mi/h) Max Speed: 68.74 km/h (42.7 mi/h) Min Elevation: 24 m (79 ft) Max Elevation: 88 m (289 ft) Elevation Gain: 99 m (323 ft) Max Grade: 2 % Min Grade: -6 % Recorded: Sat Dec 04 07:12:12 AEDT 2010 ...
Friday night here and my fellow boot campers will have already completed their Saturday morning 1:30 hour session, my session not as long;
Got time for another run tonight 6Kms 40 minutes. My tracker didn’t work so no map.
So I while I’m on holiday I know my fellow boot campers are sweating it out on the rowing machines, or the bicycle, or ski erg or whatever has been dreamed up.
Sessions 4 & 5 this week and my last session before we head off for two weeks in the USA. A two week absence in the middle of this camp was every reason I needed not to to it, but rather than put it off I choose to do it and work around it. I had good solid workout at both sessions but I need to work on pushing myself more. Weight in this morning at 103.45Kg thats 2KG down on my start weight, so a positive move.
Some perhaps useful information to go with what is essentially navel gazing on my part here is a hand Kilojoule and Nutrient Calculator, and some tips for weight loss.
Again trying to add some value here to these post, Lunch today was Tuna Pasta Salad I added some pine nuts and as I had some to hand used rocket instead of parsley.
First full outdoor session and first 1.5 hour session. Sunday morning and yes I’m sore, although to be honest if you asked me yesterday I thought I would have been worse, but there is always tomorrow :-)
pre Workout
Session 2 of boot camp saw some more testing, this time on the rowing machine. The stats read