Friday exercise

06 Nov 2010

Friday night here and my fellow boot campers will have already completed their Saturday morning 1:30 hour session, my session not as long;

10 mins on treadmill (1.06 miles)

1 minute reset

30 seconds each of the following exercises

left foot step ups
right foot step ups
dips
push ups
crunches
plank
burpees
high knees
hop drops
squats

1 minute reset (repeat exercise set)

15 minutes on treadmil ( lost distance)