Boot camp Session 4
23 Oct 2010
First full outdoor session and first 1.5 hour session. Sunday morning and yes I'm sore, although to be honest if you asked me yesterday I thought I would have been worse, but there is always tomorrow :-)
By far the toughest session thus far with a far amount of running which with my own run on Friday morning means I've clocked up just over 10km's in the last two days.
So last Food Diary was Thursday so lets update the last 2 days , Friday was just a bad food day & last nights dinner definitely not the norm but what happen's after an expectedly long day with my employer.
22/10 (Friday)
1 Large glass water
Breakfast
- 2 Vita brits sultanas & All-Bran skin milk
- Crumpet with honey
- 1/2 Juice
- Cafe Latte
Snack
- low fat yoghurt
- Banana
- Large glass water
Lunch
- 2 x wholemeal Ham and Salad rolls ( no spreads)
- 1/2 custard bun
- 1 glass Mineral water
Snack
- 2 x Apple
- 1/2 custard bun
- Banana smoothie
Dinner
- 3/4 Large Pizza
- 3 slices Garlic bread
- 2 x glass lime cordial
23/10 (Saturday)
1/2 Banana
2 glasses water
Breakfast
- 2 Vita brits sultanas & All-Bran skin milk
- Crumpet with honey
- 1/2 Juice
- 1/2 banana
- Boiled Egg
- Glass water
Snack
- Cafe Latte
- Apple
- 1 Liter water bottle across the day
Lunch
- 2 x wholemeal Ham cucumber and tomato rolls
- 1 glass water
- Apple
Snack
- 2 x Banana
- 1/4 leftover pizza
- Boiled egg
Dinner
- 2 x toasted ham and cheese sandwiches
- glass milk
- 2 x rye cruskits with peanut butter and honey
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