25 Oct Food diary

26 Oct 2010

Some perhaps useful information to go with what is essentially navel gazing on my part here is a hand Kilojoule and Nutrient Calculator, and some tips for weight loss.

So Mondays meal

Breakfast

2 Vita brits sultanas & All-Bran skin milk
Crumpet with honey
1/2 Juice
1 Large glass water

Snack

Cafe Latte
low fat yogurt
Apple

Lunch

Sushi
500ml water
WW fruits of the forest bar

Snack

Apple
Slimmers small Smoothie
2 x thin rice cakes

Dinner

Tuna Loaf peas & carrots