21/10 Food Diary

21 Oct 2010

pre Workout

Banana
Large glass water

Breakfast

2 Vita brits sultanas & All-Bran skin milk
Crumpet to peanut butter
1/2 Juice

Snack

Cafe Latte
low fat yoghurt
Apple

Lunch

Katsudon
500ml Mineral water

Snack

Apple
Banana
2 thin rice cakes
500ml Mineral water

Dinner

Asparagus Noodles & BBQ Salmon
2 x glass lime cordial
1 Honeycomb Magnum ice cream